If you have a great non-stick pan you won't need as much oil, if any. My go-to oil for cooking ground turkey is olive oil but I know lots of people also love avocado oil or coconut oil. With a little help, you almost can't tell that it is ground turkey and not ground beef! Do you need oil to cook ground turkey?īecause ground turkey usually has a pretty low fat content, I usually add a little bit of a healthy oil to keep it from sticking to the pan. The mushrooms have a similar effect and add a great beefy taste! I also love using ground turkey in recipes that use gluten free cream of mushroom soup. I always try to use one of those ingredients, and then add my other favorites based on the flavors of the dish I'm using the ground turkey in. Ingredients like tomato paste, coconut aminos, and soy sauce add the "umami" flavor that ground beef has. Worcestershire sauce (check the ingredients to make sure it is gluten free, if needed).My go-to ingredients for spicing up ground turkey: Other ingredients like tomato paste, or adding a little extra of the seasonings your recipe calls for can help to make your ground turkey recipes more flavorful while keeping them healthy. In my opinion meals with ground turkey can be a little more bland than ground beef so I like to add a little bit of gluten free soy sauce, or gluten free Worcestershire sauce, depending on the recipe. You may want to adjust seasonings a little. In most recipes, you can simply swap the ground turkey for the ground beef. How do I substitute ground turkey for ground beef? So unless ground beef is on sale, our family relies heavily on ground turkey. When I do buy ground beef, I prefer grass-fed beef which tends to be more expensive. I actually make meals with ground turkey because it is often cheaper than ground beef. There are lots of great healthy ground turkey recipes out there (and I've got 20 good ground turkey recipes included in this post.) Many people switch to ground turkey for health reasons, or to avoid the extra calories in ground beef. I often use ground turkey for all of my favorite recipes calling for ground beef including my korean ground turkey and rice bowl, ground turkey meatballs, ground turkey gluten free meatloaf, ground turkey tacos, meat sauce with ground turkey, easy gluten free lasagna casserole, and many others. How do you prepare ground turkey for meal prepping?.How do I cook ground turkey on the stove?.How do I cook ground turkey in the oven?.
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